Gamma Wave
25 - 140 Hz
Our Gamma brainwaves are the fastest brainwaves. These rapid pulses communicate between all of the other brainwave states and are believed to hold the secret to our coherence. Long time meditators are more likely to have higher levels of Gamma waves than the normal population when looking at EEG readings. This state is often associated with an “ah-ha!” moment and our higher virtues, such as empathy, love, kindness, forgiveness, etc… To learn more about Gamma waves click here.
Enjoy this meditation in a seated position for the best results. Close your eyes and search for your heartbeat between breaths. You may begin to feel your pulse gently swaying your head. Hold onto this swaying feeling and experiment with short bursts of holding your breath to amplify it.
