Plant And Sound Rituals For Wellness

Plant And Sound Rituals For Wellness


Begin with the breath


Syncopate your breathing to the waves of pink noise | Drift |Release


“Self-observation is the first step of inner unfolding.”

-Amit Ray

About us


Nora Toomey and Joshua W Bruner

founded Flower & Frequency to encourage preventative healthcare and deep relaxation therapy through the abundant and profound medicinal qualities found within plants, musical frequencies, and meditation. Joshua is a musician, neurofeedback composer, and sound meditation teacher at Anchor Meditation Studio in San Francisco. Nora is a poet and certified Western Herbalist practicing at the Ohlone Herbal Center's clinic in Berkeley. They carefully blend their love for the arts, poetry, plants, music, science, and meditation into personalized plans of care, which help to nourish the body, soothe the nervous system, and maintain neural pathways to inspire healthy brainwave states and full body wellness. The music made by F & F is embedded with soothing polyharmonic pulses that relieve stress and encourage healthier sleeping patterns. The Herbal Medicine made by F & F is also embedded with these pulses, and is made with the highest integrity—in small batches, using organic, locally sourced herbs, in ritual with the moon.