Delta Wave
0.5-4 Hz
Let’s explore our slowest brainwaves first. During our sleep cycle we benefit from a boost in our Delta waves. They are likened to the rhythm section of an orchestra and they regulate many of our autonomous functions like our heartbeat and breathing. As we age we produce fewer and fewer Delta waves in our sleep but we can correct this deficit with pink noise and sound entrainment added to our meditation or deep listening routines. Signs that you may not be getting enough Delta waves are that you won’t feel rested after a full night’s sleep or you may have a constantly grumpy disposition. Learn more about your Delta brainwaves here.
The track below includes our helpful breath guide embedded with a pure sine wave timed to a Delta brainwave pulse which will encourage your Delta brainwaves to be stimulated. Lie down with this meditation at the end of your day and focus on your belly button to find your pulse between your breaths.
Stay focused on your pulse as you listen to the track at a low volume.
