the “Mantra” effect
“In order to try to isolate the effect of silent repetitive speech, which is used in most commonly practiced Mantra meditative practices, on brain activity, we studied the neuronal correlates of simple repetitive speech in nonmeditators – that is, silent repetitive speech devoid of the wider context and spiritual orientations of commonly practiced meditation practices.”
Optimal Breath Rate
Dr. Fred Muench, says, “Once you go below 10 breaths a minute you start to engage the parasympathetic nervous system, which helps the body relax when it has been injured. Slow breathing activates the vagus nerve, the primary cranial nerve, which is associated with a recuperative state.”
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Flower and Frequency