Explore how you

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we layer our soundscapes with lush field recordings of nature, bioambient pulses, and pure sine waves. Research reveals that nature sounds evoke our parasympathetic nervous system and prompt an external -focused attention

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lower the volume to an ambient level and listen passively to the soundscapes. Softer volume levels pull the ear outward, toward the sound, which can help to deepen your meditation

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outside noises often rudely enter our practice. Offer empathy for the person creating the noise. Pretend you are making the disturbance and realize they are simply unaware of your desire for quiet

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Weave any sound disturbances you may hear into the soundscape. By extending empathy to a noise we can decrease how much certain sounds often annoy us in our daily lives

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"If you can't meditate in a boiler room, you can't meditate." -Alan Watts

Challenge yourself in your practice :)