Between breaths… listen for the

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By lowering our breath rate we begin to also lower our heart beat. Lowering your resting heart rate can significantly reduce your risk of heart attack and stroke

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As you breathe with the pink noise, begin to take notice of your heart pulsing at the top and bottom of your breath. tuning into this pulse amplifies our alpha & theta brainwaves

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After 5-10 minutes of following the pink noise begin to occasionally hold your breath for short bursts of time. Pay very close attention to your pulse and how it sways your entire body. “Stillness” is a pulse