We begin with the

Werble-15962F52D1.GIF
Werble-15FB89E29C.GIF

By lowering our breath rate below 10 breaths per minute


we can engage our parasympathetic nervous system. Breathing in through the nose and out through the mouth prevents us from clenching our jaw


Werble-15FB89E29C.GIF

We use a pink noise breath guide to help you find the right breathing frequency. Pink noise is one of the most common signals in biological systems. Research shows that listening to it sharpens the memory and improves sleep

Werble-15FB89E29C.GIF

By consciously lowering our breath rate in this way we begin to lower our heart rate, our beta brainwaves decrease, and we have an increase in our alpha brainwaves